Keeping safe from ultraviolet rays 

Tips and information 

• Be aware of your time exposed to the sun, especially around the hours either side of the middle of the day
• Know that some people need extra protection from the sun such as young children and fair-skinned people
• Wear clothing with long sleeves
• Apply sunscreen regularly when outside to protect your skin
• Use hats with broad brims and sunglasses to protect your eyes
• Avoid using sunbeds or other tanning devices